map of South Tyrol
Favourite Alpine tour to the Spronser Seen lakes 47bbfa94f2d20c3303d4bd6f5df4a45f
Dorf Tirol/Tirolo
Mountain tours
Tourist Office Dorf Tirol/Tirolo
Hauptstraße 31
39019 Dorf Tirol/Tirolo (Italy)
Tel.: +39 0473 923314
  Roter Hahn email Alpine tour to the Spronser Seen lakes (47bbfa94f2d20c3303d4bd6f5df4a45f)
  Roter Hahn homepage Alpine tour to the Spronser Seen lakes (47bbfa94f2d20c3303d4bd6f5df4a45f)
Difficulty hard
Route length 18,2 km
Duration 7 h 33 m
Ascent 1928 m
Descent 1929 m
Altitude 2486 m 1372 m
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The ten Spronser Seen lakes are located in the heart of the Texelgruppe Nature Park, the largest high-Alpine lake district. This circular tour requires no little stamina and a good head for heights, but rewards experienced hikers with splendid views from various perspectives.

Staying the night at the Hochmuth mountain hut following a cable car ride the evening before is the best option (reservation recommended). The following morning, continue right on trail no. 22 past the Steinegg mountain hut to the Mutkopf mountain hut on trail no. 23 to the Mutspitze peak and the Taufenscharte gap. From here, continue right on trail 25 past the Pfitscher Lacke and Kaser Lacke ponds to the Oberkaseralm (mountain hut). Follow trail no. 22 past the Grünsee lake on the left to Langsee lake. Head past the lake on the right and then, at the midpoint of the lake ascend to the right on a gentle incline to the fork. Continue on trail 7 to the Hochgangscharte gap. The steep descent leads back to the Hochganghaus (mountain hut). From here, follow the Merano High Mountain Trail to the Leiteralm mountain hut and continue to the Hochmuth cable car.

Along the Bolzano/Bozen-Meran/Merano expressway to the exit Meran South-Sinich/Sinigo - Dorf Tirol/Tirolo - along the main street and Haslachstraße street to the valley station of the Hochmuth cable car.

Escursione ai Laghi di Sopranes
Dalla stazione a monte della funivia Hochmuth al ristorante Mutkopf e la cima Muta(Mutspitze) verso i laghi di Sopranes.
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